Anger Management: 3 Simple Tips To Get A Grip
Anger management is confusing to some people. Expressing your anger once in a while is perfectly
normal. It is actually recognized as a healthy response developed by the body to cope with
stressing situations. However, when your anger slowly becomes a habit, it then becomes
destructive. If stress and your behavioral response to it is now destroying your personal life, then
anger management offers the perfect solution for this problem.
Understanding how anger happens is actually very simple.
It is viewed as an emotional and behavioral outburst that
has varying intensity. Level of intensity usually ranges from
a simple irritation to a devastating level of fury. The exact
factors that trigger it also vary from person to person. But
in general, internal and external situations primary affect an
emotional outburst to happen.
An out of control fury may sound destructive, but in reality
it can actually be controlled. If you are looking for some
ways how, then here are some few practical advices to
Learn how to leave a stressful situation: The most
appropriate approach for you to take when you are
currently facing this urge to go emotionally all out is to
walk away as fast as possible and take a
breather. Never mind what other people who you are with you will think or say. It is better than you
going berserk. When a situation starts to tick you off, and you are about to go beyond your limit of
patience, stop for a second; walk away as fast as you can, look for a place where there is adequate
ventilation, and take a deep breathe. This will help release the stress that is building in your mind.
Number Counting: There is actually a fairly logical reason why number counting is applied by people
when they are under stress. This technique offers an effective way to disrupt the concentration of the
mind. To make this technique more effective, you can challenge your mind a little bit by doing the
counting backwards. Just concentrate your thought on counting to allow your concentration mind
cope up with the emotions that are building up inside you.
Trigger causes: Another effective way to manage your anger is by identifying what exactly causes
you to get mad. Again, these triggers are greatly unique from person to person. They may differ but
they are not that hard to identify. You can actually manage your behavioral problem much better with
this as it offers you to become more prepared.
Anger management is never easy, but it is perfectly doable.
By: Dr. Joe James
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I wonder if you would be willing to try an experiment. What might happen if, every time
you hear yourself say "I can't" you consciously turn it around and say, "I can!" If you
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thinking, you can change the outcome of your efforts. read more>>>
Anger is a perfectly normal emotion that everyone feels at one time or the other. If
dealt carefully it can be a catalyst for change and if handled poorly, it can cause
health and relationship problems. Examining your anger and using other anger
management techniques can positively impact your health, relationships and overall
happiness. read more>>>
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