Photos of truerussian girls
Log in
End Stress Forever With These 7 Friendly Habits!
 
Some people say that if you're totally stress-free you're probably dead. Of course that's
not true, but most people carry around more than their share of stress, and this eventually
leads them to die sooner than they normally would. That's why I've identified these 7
habits for you to better manage your stress now instead of dying from it later. It's time to
give your stress the easy treatment!
Nice girl says End the stress!
Habit # 1 - "Law of 21"
 
If you follow through with a new mindset for
21 days in a row it will begin to become a
habit. That's right-if you exercise, read, get
up early, take vitamins, drink water, etc. for
21 consecutive days, your body and mind
will become so accustomed to that behavior
it will begin to accept it as a natural habit.
That's when relaxing can become as easy
as breathing.
 
Habit # 2 - "Re-learn to breathe"
 
 
 
 
Somewhere along the road of higher education, some students forget how to breathe
properly. Most people don't even realize that they generally take quick, shallow breaths
until they are so low on air they gasp in an overflow of oxygen. Because you are depriving
it of oxygen, this type of breathing forces your brain to work on minimal fuel until the
inevitable gush of gasped air comes rushing through.
 
You must practice these four steps of quiet and focused deep breathing to get your body
and mind out of the stress jungle and back into balance:
 
1) Find a calm place, close your eyes, push all the air into your lungs and out through your
mouth. Then focus on fully inhaling through your nose, expanding your belly first and then
completely filling your lungs, shoulders pushed back and chest puffed out.
 
2) As you come to the end of your inhale, pause for about three seconds and feel the
fullness of the oxygen in your body. Remember to keep your eyes closed.
 
3) Don't "huff-out" the exhale! In a relaxed jaw "hoooooo" position in a controlled manor,
gently exhale the air in your lungs through your mouth and keep exhaling until you feel
your stomach pull all the way in.Then slowly open your eyes.
 
4) Repeat this process three to four times. Stop if you begin to feel light headed. This
deep-breathing technique will help you to regain your mind/body balance in most any
stressful time or situation.
 
Habit # 3 - "Life isn't fair...so stop being surprised when it's not"
 
It doesn't matter how privileged or lucky someone else may seem. Everyone pays their
"worldly" dues in their own way. It may be hard at times to see past the glaring physical,
intellectual or economic advantages that some individuals possess. However, to keep
your stress level down remember that every seemingly fortunate person you encounter
will eventually have to pay their own "life dues." Nobody gets away clean! But until that
time comes, life isn't fair. Know that your time is coming soon, and, meanwhile, do the
best with what you've got.
 
Habit # 4 - "Get off the radar"
 
Every so often, intentionally get off your "Life Radar" by leaving your cell phone, computer,
watch, and iWhatever at home while you go to a park, see a movie by yourself, visit a
bookstore, walk through a museum or catch a sporting event by yourself. Don't tell
anyone where you're going or how long you'll be gone. Just go and be by yourself with no
distractions, to-do lists or no time-limits. Even if you don't realize that you have lost your
connection, leaving the radar for a bit will rejuvenate you and allow you to re-connect with
the big picture.
 
Habit # 5 - "Choose your battles wisely"
 
Don't fight the world. You'll never win. You'll never please or beat everyone. Pick your
battles and decide which ones are worth your valuable time and energy. Realize that your
time and energy are your most precious assets. Do you really want to give them away to
every jerk you encounter or any annoyancethat pops up? Letting a "battle" go without a
fight is weakness, but rather strength. How truly strong and smart is the person who
spends his time yelling and pushing against every force of life, just to eventually turn
around and notice how incredibly far behind he's fallen? It's sad to realize after spending
so much energy fighting something that it's possible to fall behind someone who simply
walked past the battle at the get-go. Don't let that happen to you. Just let it go.
 
Habit # 6 - "Stop calling 911 on your life"
 
Your life isn't an emergency. No matter how many responsibilities you have or how many
tasks you have to get done, life would go on without you for everyone else if you were to
die in your sleep tonight. You and your trials and tribulations are not 100% critical to
anyone but you. So ease up on yourself. Remember the age-old advice that in 100 years
there will be an entirely new set of people on this planet. So why fret so much about what
you're doing now? In a mere 100 years even the greatest achievements of today will be
stepping stones to a whole new crop of people.
 
Habit # 7 - "Choose kindness over self-righteousness"
 
You can spend your entire life insisting your opinion is the right one, but no one will like
you. The more you push your need to be right corresponds to the level of compassion
other people won't have for you. Your opinion on a given issue is just one of many unique
opinions. Your opinion is not right or wrong...it's simply yours, just like everyone else's
opinion. You will be unhappy, stressed-out, and lonely if you can't accept other people's
opinions along with your own.!
 
There you have it! The 7 Habits For Living Easy. You're now on your way to a stress free
tomorrow!
 
By: Joe DePalma 
 
Article Directory: http://www.articledashboard.com
 
Positive Thinking For Fighting Stress - Author Joe DePalma is a positive thought writer,
musician, and speaker who is collecting the very best positive thinking tools at
ReadySetRise.com!
Anger management is confusing to some people. Expressing your anger once in a
while is perfectly normal. It is actually recognized as a healthy response developed by
the body to cope with stressing situations. However, when your anger slowly
becomes a habit, it then becomes destructive. read more>>>
One of the sad truths in our society is how empty many people feel, and the
devastation their emptiness causes others through their resulting addictive behavior.
The question is: why? Why would someone who seemingly has everything destroy
their own life, and the lives of those they are close to, with their addictions to sex,
alcohol or drugs?. read more>>>
Anger is a perfectly normal emotion that everyone feels at one time or the other. If
dealt carefully it can be a catalyst for change and if handled poorly, it can cause
health and relationship problems. Examining your anger and using other anger
management techniques can positively impact your health, relationships and overall
happiness. read more>>>
 
For almost all men the female consciousness is a baffling mystery, more difficult to
decode than the greatest mysteries which have plagued the human race forever. Even
though we all want to meet women online, without any true information about exactly
how female psyche works, our goal is usually a lost cause. read more>>>
Despite the fact that our "Articles Directory" has a lot of
information on Russian single
women, we realize that something
may be missing or have not fully
implemented. Tell us what you
would like to know about and we'll
be happy to supplement the site
with new materials.
eMoment Directory
Dating Advices That Work 100%