How to determine the cause of overeating.
Practical techniques of truthful talking with yourself.
Just warning: it is not for the faint of heart. We are going to tease and smash up our most cunning
and dangerous part - our ego. So that it told us the truth.
All right, here we go.
It is best to start doing it in the morning, on an empty stomach. If we eat up, our ego will not be
motivated to give the answers that we need.
That is why we gain the determination, and in the morning, as soon as the first impulse to snack
has manifested, we strongly say the ego: "We'll eat all you want, but only after you say, after which
feeling are we eating something so hard?"
It is better not to hope for instant result, because the ego is cunning and knows something about our
strength of will, as well as a bunch of ways to leave us holding the bag. And we suddenly will find
ourselves with a sandwich in the hand.
It may take some time, all are individually and to some extent it depends on the strength of
determination and the maliciousness.
The first phase will be similar to what that our ego did not even pay attention to us. And it may even
laugh at us. As I wrote before, our ego knows something about our declarations and the new lives
since the Monday. But this is temporary and will soon be replaced by some sharper sensations.
The second phase, when the ego is worried that you have not gone to eat, and it will start
encouraging us to eat and eat immediately. The ego is not interested to reveal its trump cards, so it
will resist as it can.
And here it is important to focus on determination. Again, we remind the ego: "it depends on you,
when we'll start eating, after you say - the fridge is yours". It will start to want to eat very much, as if
you now do not eat anything, you'll go crazy. But we continue standing and persistently asking the
The third stage is when the ego starts to give answers. But these answers will look like: "here's the
answer - just leave me alone and go something to eat." And those answers will seem appropriate to
the situation, but you do not believe them. The ego is cunning. You are to continue asking the
question and also mocking, scrolling in the head the pictures with all sorts of goodies that await us.
Most daring ones can even go to the fridge and show the ego its contents. But still waiting for a real
The fourth stage is the answer comes. How to determine it is the real answer? Very easily: there is
an outburst of causeless joy, then a silence in the mind comes. If after the answer the mind does
not stop - this is not the answer. Your eyes will be wide open, maybe even you want to cry, the
bitterness will emerge or a desire to wrap yourself up in a warm blanket and hide from the world, but
the most important feature: no longer want to eat at all. The food will just fly out of your head, and
the view of the food will not cause the desire to eat.
The main criterion of the true answer is the silence in head, and the lack of appetite.
The same method will work if you suddenly are attacked by a terrible desire to buy something, to
get into the Internet, to call someone.
I wish you success in your conversation with you!
"You find yourself refreshed by the presence of cheerful people. Why not make an
honest effort to confer that pleasure on others? Half the battle is gained if you never
allow yourself to say anything gloomy." --Julia Child, 1912-2004, Chef, Author and
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