 |
||||||||||||||||||||||
 |
||||||||||||||||||||||
How to determine the cause of overeating.
|
||||||||||||||||||||||
Tags: Personal Life
|
||||||||||||||||||||||
Practical techniques of truthful talking with yourself.
Just warning: it is not for the faint of heart. We are going to tease and smash up our most cunning and dangerous part - our ego. So that it told us the truth. All right, here we go. It is best to start doing it in the morning, on an empty stomach. If we eat up, our ego will not be motivated to give the answers that we need. That is why we gain the determination, and in the morning, as soon as the first impulse to snack has manifested, we strongly say the ego: "We'll eat all you want, but only after you say, after which feeling are we eating something so hard?" It is better not to hope for instant result, because the ego is cunning and knows something about our strength of will, as well as a bunch of ways to leave us holding the bag. And we suddenly will find ourselves with a sandwich in the hand. It may take some time, all are individually and to some extent it depends on the strength of determination and the maliciousness. The first phase will be similar to what that our ego did not even pay attention to us. And it may even laugh at us. As I wrote before, our ego knows something about our declarations and the new lives since the Monday. But this is temporary and will soon be replaced by some sharper sensations. The second phase, when the ego is worried that you have not gone to eat, and it will start encouraging us to eat and eat immediately. The ego is not interested to reveal its trump cards, so it will resist as it can. And here it is important to focus on determination. Again, we remind the ego: "it depends on you, when we'll start eating, after you say - the fridge is yours". It will start to want to eat very much, as if you now do not eat anything, you'll go crazy. But we continue standing and persistently asking the question. The third stage is when the ego starts to give answers. But these answers will look like: "here's the answer - just leave me alone and go something to eat." And those answers will seem appropriate to the situation, but you do not believe them. The ego is cunning. You are to continue asking the question and also mocking, scrolling in the head the pictures with all sorts of goodies that await us. Most daring ones can even go to the fridge and show the ego its contents. But still waiting for a real answer. The fourth stage is the answer comes. How to determine it is the real answer? Very easily: there is an outburst of causeless joy, then a silence in the mind comes. If after the answer the mind does not stop - this is not the answer. Your eyes will be wide open, maybe even you want to cry, the bitterness will emerge or a desire to wrap yourself up in a warm blanket and hide from the world, but the most important feature: no longer want to eat at all. The food will just fly out of your head, and the view of the food will not cause the desire to eat. The main criterion of the true answer is the silence in head, and the lack of appetite. The same method will work if you suddenly are attacked by a terrible desire to buy something, to get into the Internet, to call someone. I wish you success in your conversation with you! |
||||||||||||||||||||||
 |
||||||||||||||||||||||
|
||||||||||||||||||||||
Tags: Personal Life
|
||||||||||||||||||||||
 |
||||||||||||||||||||||
"You find yourself refreshed by the presence of cheerful people. Why not make an
honest effort to confer that pleasure on others? Half the battle is gained if you never allow yourself to say anything gloomy." --Julia Child, 1912-2004, Chef, Author and Television Personality read more>>> If you want to effectively learn how to attract money using the Law of Attraction, you've
got to go deeper than just doing affirmations and "thinking positive." This articles tells you a rare secret for using the Law of Attraction to attract money which gets you to the heart of attraction without a lot of work. read more>>> You may be one of millions of people who are afraid of failing. Yet overcoming fear of
failure is not difficult. Adopt these simple steps and turn failure into success. You'll soon become much more powerful than you think you are. read more>>> Positive phrases are easy to master when you know a couple of tricks. The first thing
to keep in mind when choosing positive words and phrases is thinking about the end result you desire. This article gives you tips on how to do positive phrases correctly and why keeping positive thoughts works so well in making you happy. read more>>> |
||||||||||||||||||||||
 |
||||||||||||||||||||||
Loading ...