Raise Testosterone Levels Naturally - How To Boost
Testosterone In Men
Do you want to raise testosterone levels naturally?
Testosterone and men are supposed to be inseparable. It is hard to imagine men
without this hormone. No wonder, a drop in your testosterone levels can lead to a
whole lot of changes both in your body as well as behavior.
Fortunately, it is possible to increase your testosterone levels naturally. Here are a
few tips on how to do this:
1. REGULAR EXERCISE
Strength training is what can give your body a testosterone boost. Squats and other
compound exercises that work on a group of muscles can help boost the production of
testosterone in your body.
However, it is important to limit your workout to 45-60 minutes a session. Over
training can increase stress and lead to a drop in your testosterone levels.
2. EAT RIGHT
Having right kind of foods can help increase testosterone production in your body.
Your diet must contain enough proteins but it should be limited in carbohydrates and
fats. Moreover, it is important to include essential fats in your diet too since they are
important for the production of testosterone.
3. SLEEP TIGHT
Lack of sleep or sleep deprivation can result in stress built up and this can have a
negative effect on testosterone production in your body.
So, make it a point to sleep for at least 8 hours a day.
4. SAY NO TO ALCOHOL
Alcohol tends to increase the level of estrogen in your body. This is female hormone
and it inhibits production of testosterone in your body. Belly bulge and man boobs are
some of the effects of high estrogen levels in your body.
Not just this, alcohol abuse can also lead to erectile dysfunction in men.
5. NATURAL TESTOSTERONE SUPPLEMENTS
In addition to this, there are some natural testosterone supplements that are made
with a wide range of amino acids and herbal extracts that can make your body
produce more testosterone naturally and safely.
Such supplements can help you get a robust libido, harder erections, increased lean
muscle, reduced body fat, improved energy etc.,
No wonder, such supplements have become a big hit among men all over the world.
By: Bruce Schindler
Article Directory: http://www.articledashboard.com
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