Russian Yoga.
For Women
For Men
Russian Yoga. For Women and For Men
Marjaryasana
This pose provides a gentle massage to the spine and belly organs
Russian Yoga. For Women and For Men
Savasana
Savasana is a pose of total relaxation, making it one of the most
challenging asanas.
Russian Yoga. For Women and For Men
Dolphin
A nice shoulder-opening. Also strengthens the core, arms, and legs.
Russian Yoga. For Women and For Men
Halasana
Plow pose reduces backache and can help you get to sleep.
Russian Yoga. For Women and For Men
Ananda Balasana
This pose gently brings a greater liberation to the hip joints.
Russian Yoga. For Women and For Men
Salambhasana
An effective means for strengthening the back of the torso, legs, and
arms in preparation for the deeper backbends.
Russian Yoga. For Women and For Men
Setu Bandha Sarvangasana
The bride pose calms the brain and rejuvenates tired legs.
Russian Yoga. For Women and For Men
Pigeon Pose
Tone your body, improve your flexibility and de-stress your mind.
Russian Yoga. For Women and For Men
Balasana
Balasana is a restful pose that can be sequenced between more
challenging asanas.
Russian Yoga. For Women and For Men
Malasana
This pose stretches the ankles, groin, and back torso. If your heels don't
reach the floor, rest them on a folded blanket.
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